Building an authentic life WellnessLaura NovakOctober 24, 2018Authentic, authenticity, mental health, self respect, self esteem, vulnerability, virtues
The Power of a Group Managing Depression, Managing AnxietyLaura NovakSeptember 24, 2018group, therapy, counseling, community
Thinking Feeling and Doing WellnessLaura NovakAugust 15, 2018self awareness, managing feelings, depression, anxiety
the big picture and the little things- reflecting on meaning, priorities, motherhood Family LifeLaura NovakJune 14, 2018motherhood challenges, family life
Making a Change: Ready, Able, Willing Wellness, Life TransitionsLaura NovakMay 17, 2018decision making, choices
3 Benefits and 3 Challenges of Introversion Laura NovakApril 18, 2018introvert, introversion, ambivert
College and young women: almost adulting. Life Transitions, WellnessLaura NovakMarch 1, 2018Laura Novak, LCSW, CADCadulting
Automatic Negative Thoughts Wellness, Managing Anxiety, Managing DepressionLaura NovakJanuary 10, 2018negative thinking, think positive, automatic thoughts
Self Esteem Wellness, Adulting, Managing AnxietyLaura NovakDecember 12, 2017self esteem, self respect
